Caesar Salad | Summer Recipes | Operation Bikini

Are we ready to show off figure on the beach or the pool? Maybe yes, maybe no, and the best we can do to contribute to our individual Operation Bikini is to support our figure with a healthy diet that will help us, I do not doubt at all, lowering action and enlighten our skin so we meet unforgettable in that bikini just waiting to be worn this summer 2010. And nothing can beat a healthy eating program with a stellar recipe, “Caesar Salad” nothing to eat rich starving and looking good is possible.

Ingredients: 200 grams of lettuce, 1 can of anchovies in olive oil, 150 grams of chicken breast, 2 slices of bread, 40 grams of parmesan cheese, 2 cloves garlic, 1 whole egg and 1 yolk, 1 teaspoon lemon juice, a quarter cup of olive oil tube (125 ml), a little olive oil to fry bread and chicken breast. Preparation: Wash the lettuce and put to drain. Remove the crusts and cut bread slices into small cubes square (must get 16 per slice). Place in a saucepan 1 tablespoon olive oil to heat, when hot add and fry bread (toasted) slightly. When the toast out of the pan and set aside on paper towels to absorb any excess oil as possible. Shake the pan to remove the remnants of bread and add two tablespoons oil and garlic, unpeeled. Brown the chicken breast should be clean and cut into strips. Saute well until golden brown and when it is ready reserving absorbent kitchen paper. Discard the garlic. Prepare the sauce Caesar salad. In essence, the sauce is a mixture of mayonnaise with garlic sauce enriched with the flavor of the anchovies. To make the sauce put in a mixing bowl (for the mixer) a peeled garlic clove into small pieces (remove the center of garlic), the four anchovy fillets, 1 whole egg and one yolk, one tablespoon of juice dessert Finally add lemon and olive oil. Meter beater arm in the glass, touching the bottom. Beat without moving from the bottom and the sauce begins to emulsify. Just when you see that the bottom is completely emulsified (mixed with a pint of mayonnaise) begins to lift the arm slowly whisk him out of emulsifying the rest of the sauce. Chop lettuce, which should be well drained, and put in the bowl. Add the chicken, bread, the four remaining anchovies (cut into pieces) and 40 grams of shredded Parmesan cheese into slices. Caesar dressing with sauce and serve immediately so that the bread does not soften in the sauce.

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