Massages to refine the figure

The passage of time and the rigors of everyday life cause us problems in the weight and the elasticity of the skin of the face and body, so in addition to maintaining a balanced diet, eating low fat, eat many foods enf ibra, exercise moderately and drink plenty of pure water, a massage to refine the figure help a lot.

It is not difficult to make, massage can be done alone as part of an exercise routine or you can help even more by using anti-cellulite creams as the problems you have and face firming moisturizer or use. Massage was performed with a smooth motion, as if making bread, thus making you fat undo knots in the area.

Massage always the leg area, from top to bottom because it allows open pores and eliminate toxins while anti-cellulite cream (this is ideal for legs, abdomen and hips) penetrates more force. In the area of the oval of the face is massaged by applying pressure with fingers on problem areas such as cheek, jaw, bags and double chin, pressing gently shaped circles. The belly must be Circulate movements and use a glove and always in the direction of clockwise.

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