Purifying diet to maintain weight

Every so often we lose a few kilos, or perhaps just give the body to regain energy maintenance. Even if you are on your weight, this diet will do you good as it can result in a revival of the body and if you’re having problem with weight, will help you lose some of this . Not a diet to follow forever or for long, is a diet for one week every three months, and its immediate results are noticed immediately and healthy.

Breakfast: Tea or coffee with milk and fruit juice. Cheese toast or bran cereal. Midmorning: diet yogurt, juice of artichokes have prepared with raw artichokes blended in water. Lunch: Vegetable salad, chicken or grilled fish, fruit salad, sweetened with Splenda or honey. Mediatarde: Coffee with milk or tea with milk, fruit or yogurt diet. Dinner: 1 glass of juice, artichokes, steamed vegetables, omelet to Spanish, steak, chicken or grilled fish.

Artichokes are vegetables that have proven effective in weight Perida , also contribute to other processes such as lowering cholesterol. As with all diets, it is accompanied by moderate exercise, plenty of water and of course consult the doctor before embarking on a diet.

We also interested to:

The diet of the moon

The diet works best with more food