Tips for keeping your teeth healthy and beautiful

In addition to maintaining oral hygiene always recommended, we need to consider some tips to keep teeth healthy and beautiful, as the only oral cleaning does not guarantee the healthy and beautiful appearance of your teeth. So with some forms of maintenance practice will give them the look you want that look.

Food in the mouth for a short time, and doctors have recommended that to maintain dental health is to skip the long maintain food in their mouths, because the waste is accumulated in it during that time to play around in the mouth with a mint, or when suffering from flu and you surrender to the enjoyment of throat lozenges that remain long in contact with the teeth and you should avoid sweets and hard candies that are really devastating.

Sweets and other sticky foods or excessively cold or hot, to some chocolate love the high temperature, perhaps even likes ice cold too hard and clear like all sweets, gummies, jellies and other , all of them cause damage to teeth because they favor the attack of acids. So try to eat little of these foods, do not abuse the temperature of some and choose those without sugar.

Brush whenever there is opportunity, but this does not mean that you overdo it, because it also washed out of control teeth damage the enamel of the same, but it is recommended that after eating sweets or spicy foods immediately wash teeth, then do not let the cleaning because the time lag will ruin the teeth to sugars that penetrate the teeth.

Proper toothbrush and dental floss, must coexist in your mouth care, the better the firm bristle brush and must be replaced when it begins to wilt, a damaged brush does a good job. Without flossing you’re in trouble, in some cavities clean the brush but it achieved the floss, so I always floss.

Fluoride and calcium for strong teeth and white, should be drinking milk and eating calcium-rich dairy products like yogurt that does not increase weight and has high amounts of calcium, but if you feel that you are not having the need, asks the doctor for a prescription of calcium that will help you a lot and as we all know, fluoride toothpaste is that we use, so do not be misled by the news and choose well your toothpaste.

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