Tips for summer sun

With the weather deteriorating, the doctors have insisted on the importance each day, carefully taking the sun during the summer and protected so when you go to the beach and when not, because exposure to harmful ultraviolet rays is something that happens, even if within the city gears in the car or walking down the street without any protection.

Even the recommendations cover winter days when we thought, to harm us that we are covered by the sun, in some places the sun’s rays are so dangerous in summer and winter . If you think tanning or just sunbathe on the upcoming season please note the following tips:

• Try to use dark clothing and cotton. No matter if you go to the countryside or the sea in the city or on the terrace at home, protect yourself in the same way. Umbrellas and caps used for cover.
• Use sunscreen with adequate protection, and special when you go to sea and pool, so that they do not disappear on contact with water and leave you unprotected.
• Do not take the sun or swim between 10 am and 4 pm. Do not trust that apparently the sun is less strong, experts recommend that schedule should be faithfully implemented.
• The apply sunscreen 45 minutes prior to actually fulfill their missions.
• The sunglasses should have sun protection.

We also interested to:

Natural Remedy to moisturize the skin in summer

Advice for the perfect tan