Tips to lose weight after the holidays
January 2, 2010 by Cheap gift
Filed under Shopping News
Having concluded the holidays, we will certainly saddened by the cabinet and the presence of a few more grams of weight in our usual . The important thing is to realize that the burden can be discarded with some minor adjustments diet, which of course will vary after having undergone candies and chocolates.
First, do no starving , because the process of subjecting the body of a lack of food alters the metabolism and rebound can be more depressing than the kilos gained at parties. Positive attitude and healthy diet .
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Increase fluid intake, preferably pure water, natural juices
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Eat more vegetables and fruits
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Take a walk, and exercise 30 minutes a day to help the body burn calories
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Become a purpose of a January with roast or steam foods, fat free
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Forget the candy, cakes, calorie drinks and set aside for possible meetings nothing else
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Never forget breakfast
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Replace sausages and normal foods by light turkey and ham
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Five meals a day in small portions are better than 2 or 3 large
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Dressed with lemon and little salt
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Eat moderately nuts and pasta, it should be removed from the diet because they are vital in our nutrition.
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Think positively, do not you surrender to depression because of the weight gain, or regain your weight renounce
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