Tips to prevent varicose veins

Each day there were more cases of young women with “varicose veins” and some doctors associated with the use of excessively high heels and some other conditions that can lead that they appear. As everyone knows varicose veins may result in poor health problem if they appear not to be treated as a medical specialist. But it is also true that if we change some forms of life, we can expose their appearance so without certainly cause us not only to represent the aesthetic problem, but a health problem that we have outstanding health care to deal with them.

With some simple tips to prevent varicose veins , you will avoid this problem as I said it can become a serious health condition .

• It is important to maintain good circulation in the legs and allow the muscles to get stronger, and pumping blood to the heart in an optimal way, and the best way to do is walk a lot. Do not exhaust yourself until it is clear that we must not be extreme, but you can take a daily walk of 20 minutes and taking every opportunity to walk, and climb stairs, move more in the office, walking to work, etc.
• When you sit for a long time whether you travel by plane or car, or when working long hours sitting, often you need to stop work for a few minutes, stand, walk and stretch your legs, and that’s not causing recharge the problem of varicose veins.
• If you work hard for each time sitting takes both feet up to the level where they are not at the top but slightly, thereby stretching the muscle and this is very beneficial.
• Do not cross your legs can take other positions comfortable and feminine, because crossing the legs makes cutting the blood flow in the area below the knees up.
• Do not wear tight clothing such as pants or pantyhose, and underwear should be cool and comfortable, avoids such elastic material filled with varicose veins can provoke these.
• Drink lots of water.
• Do not wear high heels too frequently, used at intervals, high, low, medium.

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